A little PSA

Today's post is truly from the heart, and without a lot of forethought. It's a lesson I learned on accident, not particularly happy, not one that I wanted, nor do I want to continue to have in my life; I'm afraid of dogs.  Specifically, dogs not on leashes, away from their homes.
A year ago, while running, I was on a very rural road.  While running IN THE STREET but in front of homes, three little, yappy dogs came toward me.  I ran. They chased me and one of them grabbed my left calf and bit me. It was a decent bite and while I was not punctured by the teeth, skin was broken and deep bruising occurred.  What I didn't expect was that this lingering fear would still be with me.  When a dog is out in their yard, they have every right to bark at me.  I will not enter your space, but that dog better not enter mine.  On several occasions since then I have been chased by loose dogs.  This sends my heart rate into levels so high, its like it's trying to reach to sun!
It's happend twice in my new neighborhood.  These chases were done by dogs, not on leashes, but with their owner.  I'm going to shout so you'll hear me. "YOU MAY THINK YOUR DOG WON'T BITE, BUT I DON'T!"
I don't want to be afraid of your dog.  I really don't.  We even had a "great dog experiment" and owned a dog for four years. However, it seems that, sometimes, dog owners/lovers care more about the freedom and happiness of their dog than the safety of others.  Most dogs are not biters. But from owning a very active black lab, I know that the great game of most dogs is to chase people. It is so fun for them! But, for an innocent person who is running for fitness, or a child riding their bike or walking/playing on the sidewalk, suddenly being chased by a dog is not fun at all.
So, consider this a little PSA: Keep your dog on a leash.  It'll save everyone a little heartache. Your dog won't run to chase me, "accidentally" bite me or someone else, and I won't call animal control on you.

By the way, I did call animal control on the dogs who bit me last year.  They were not up to date on their vaccinations and had to be quarantined for three days.  The dogs were also repeat offenders.  I will feel bad for you if your dog gets taken away, or if you have to pay hundreds of dollars in fines, but I will feel devastated if any HUMAN gets hurt because your dog was not restrained.

Maybe this will be something you can learn on purpose because I was bitten by a dog on accident.

Running into the wind

On a late winter day in February, I went for my morning run. It was a bit dreary; clouds everywhere and the wind was blowing.  I grew up in Utah and there we had an east wind that would blow so strongly. But it always came from the same direction...the east.  I've heard runners tell tales about having the wind at your back to sort of push you along and make your effort easier.  In the South it seems that when the wind blows, it comes from all directions.  So I may be running into the wind and then I turn a corner and I'm still running into the wind.  I may change directions again and, still, into the wind! Thanks, South!  Well, on this blustery day, I wanted to give up.  The wind was blowing any and every way it wanted and I was cold! However, I'm consistent in the fact that when I set out to complete a run, I give it my best.  Even if it's 45 minutes in the cold wind, I will finish!
I don't know exactly when, but maybe 35 minutes into the workout the wind finally took a break and the sun came out.  I felt my attitude change and I suddenly felt like I could run forever! I'm sure the actual air temperature didn't change much but my attitude and perspective surely did.  I realized: when we are experiencing trials, problems and challenges in our life, we tend to feel like the cold wind is blowing and we want to quit. But when the "sun shines" and we are given a break from the extra burdens for awhile, we feel as if we could go on forever.

Many years ago I was boarding an airplane on a rainy, dreary day.  As the plane took off and went higher in altitude we broke through the clouds and darkness and it was a glorious, bright sunny day.  I learned then that it is always a beautiful day somewhere, so I may as well enjoy it, where ever I am.
Problems come, trials exist, stuff happens! If we view these experience through the lens of a sunny day we can endure much, much longer.

I learned this on accident, because I ran in cold wind on purpose.

Inspiration and the amazing box of awesomeness

Inspiration--

1-Supply the inspiration for, fill with revolutionary ideas.

2-Product of creativity and work. A sudden intuition

What inspires you? A piece of artwork? A beautiful song? Nature? Another person? Have you ever thought, and realized, that YOU inspire others?

My daughter is dyslexic and works weekly with a tutor.  One of the tools they use is a spell checker; or, as my daughter calls it, "the amazing box of awesomeness." This device allows my daughter to input letters and insert a question mark when she isn't 100% sure of the spelling.  The device then gives my daughter the correct spelling of the word.  It's pure awesomeness for her.  My daughter told this to her tutor who LOVED it and now refers to the spell checker as "the amazing box of awesomeness" to encourage other kids who struggle with using the spell checker.

I am a runner.  I've been inspired by others which encouraged me to work hard.  I never thought that what I am doing would be a source of inspiration to other people.  During half marathon training, as I would post pics or experiences I had while running, people would tell me that I inspired them to start exercising.  Me?!

In whatever it is you do, people are watching and paying attention. When you do what you do with joy, enthusiasm and positivity, (like the amazing box of awesomeness) you will inspire someone else, and they will improve and inspire someone.  It's part of the fantastic circle of life. 

What does your amazing box of awesomeness look like?